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Knee Pain & Healing

Looking to get rid

of knee pain?

You're in the right place. We know how distressing knee pain can be. That's why we're giving you the best, science-backed information on knee pain. So you can take control of your knee pain journey, today.

3 steps to solve knee pain

Common treatment mistakes

Common conditions

Home remedies

Medical treatments

Healing explained

KP&H - Home - Section -3 steps

3 steps to

solve knee pain


Identify the cause

Is it an acute injury or chronic condition? What are your symptoms? How severe is it? Identifying the cause of your knee pain will help you select the right treatments.

Try these helpful links:


Consider your options

Many people rush into injections and surgery, or are over-reliant on painkillers. But home remedies may be just as effective while being less risky and costly.

Try these helpful links:


Apply treatment

Weigh the pros and cons of each option carefully before making a decision.

Cold & heat therapy are easy, effective and accessible treatments for knee pain 

Try these helpful links:

Applying the right treatment to a knee injury must be done in a timely fashion. That’s where our products come in handy"

Will Harlow

Over-eighties Specialist at HT Physio

KP&H - Home - Section - HP2&TS

How using the HeatPulse
and Thermosleeve can help


Heat & Massage


HeatPulse Knee Massager

For stiffness, tightness, and range of motion

For older injuries 

Encourages healing


Cold & Compression


Thermosleeve Cold
Compression sleeve

Ice & compression

For pain, swelling, and inflammation

First 72h after injury / flare-up of old injury

Provides relief

KP&H - Home - Section - Common treatment mistakes


Rushing into medical interventions

People often neglect home remedies that can be highly effective, yet less risky and less expensive. They also fail to consider the various drawbacks of medical interventions.

Neglecting home remedies

No matter your knee condition, the right home remedies can greatly help your recovery and rehabilitation. Cold, heat and massage are all highly effective for treating knee conditions.

Over-relying on pain killers

Painkillers may seem like an easy fix for knee pain. However, these have various side effects ranging from mild to severe, and the risks increase with long-term use.

Not prioritising recovery

Many people rush back into sports after getting treated. However, recovery is a long and difficult journey. Without proper
rehabilitation, you can easily reinjure yourself.

Why you should try 
the HeatPulse and 

Cost-effective and risk free

Convenient home remedy

No side-effects

Designed for recovery


Hear from customers
who have experienced relief

Isabella Guinevere Loza (Ballet Dancer) - Patellar Tendonitis
Alli Buchanan (Dancer) - Psoriatic Knee Arthritis
Andrew Nelmes (Gym Goer) - Meniscus Tear
Hayley Dixon - ACL, MCL, Rheumatoid Arthritis
Peter Kirk (Runner) - Knee Osteoarthritis
Zoe Barker (Runner) - Knee Osteoarthritis

3 steps to solve knee pain

Home remedies

Common treatment mistakes

Medical treatments

Common conditions

Healing explained

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